Many babies experience sleep regression at around four months old. This can be very frustrating for parents! The good news is that there are ways to deal with this sleep regression.
In this article, we will discuss everything young parents should know about 4-month sleep regression and how you can help their infants through it.
What is a 4-Month Sleep Regression?
A four-month sleep regression is a period of time (usually around four months old) when your baby starts waking up more at night and taking shorter naps during the day. This can be very frustrating for parents who are used to their baby sleeping longer stretches through the night!
What Causes a Sleep Regression?
There are a few different things that can cause a sleep regression. One reason is that your baby is going through a growth spurt and needs to eat more during the day. At this age, they are starting to become more aware of his or her surroundings and this may cause them to be awake more at night. Finally, teething can also cause a four-month sleep regression. The pain and discomfort of teething may also have a major effect on your baby’s sleep.
Do All Babies Have the Four-Month Sleep Regression?
Some babies will experience the four-month sleep regression at some point. However, not all babies will have the same symptoms or experience the same amount of sleep disruption. Some babies may only wake up once or twice at night, while others may wake up several times. And some babies may only be awake for a few minutes each time, while others may be awake for an hour or more!
Tips For Dealing With the Four-Month Sleep Regression
If you think your baby is going through a four-month sleep regression, there are a few things you can do to help them (and you!) get through it. Here are five tips:
- Keep the room dark: This will help your baby stay asleep longer at night.
- Establish a bedtime routine: A predictable routine also gives your child a sense of security and teaches them how to fall asleep on their own
- Pay attention to sleep cues and act quickly: If you see that your baby is starting to get sleepy, put him or her down for a nap or bedtime.
- Stick with the program: Even if your baby is waking up more at night, try to stick to your usual sleep schedule.
How Baby Merlin Can Help
Remember, a baby’s sleep development isn’t linear. A sleep regression is totally normal. If you are struggling with the four-month sleep regression, don't worry! Baby Merlin's Magic Sleepsuit can help.
The Magic Sleepsuit is a safe and effective way to help your baby sleep through the night. It is made of soft, breathable fabric and has a unique design that helps your baby stay asleep longer.
Contact us today to see how our products can help your baby (and you) find the sleep you deserve.