Isn’t it amazing how moving the clocks back just one hour has the potential to throw your kids’ routines into a bit of chaos? The good news…it doesn’t have to. We can do several things ahead of the time change to prepare our children for success. Read on for tips to make this transition as smooth as possible.
Tips for everyone
Start Preparing a Week Ahead….
Tuesday 7:10 pm bedtime
Wednesday 7:20pm bedtime
Thursday 7:30 pm bedtime
Friday 7:40 pm bedtime
Saturday 7:50 pm bedtime
Sunday 7 pm bedtime (adjusted to the new time)
Or go cold turkey….
Tips for making Sunday as smooth as possible
Keep the course, have realistic expectations, and give it time
Renee Wasserman, PT, MPH, founder of SleepyHead Solutions, is a Family Sleep Institute certified Infant and Child Sleep Consultant. She offers many services including phone, email, Skype/FaceTime, and in person consultations to solve your child’s sleep challenges. Please email her at firstname.lastname@example.org with any questions. You can find out more information at www.sleepyheadsolutions.com and www.facebook.com/sleepyheadsolutions.
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