Parenting a newborn baby can be difficult as-is, but when you add in newborn sleep issues, lack of sleep can become problematic for both parents and the baby. Read below for some tips for helping your baby sleep better.
1. Check with the Doctor
Before anything else, you should rule out a medical cause for your baby’s sleeping problems. Are they in pain? Uncomfortable? Seeing a doctor will put your mind at ease and let you focus on looking after your little one. There’s the added advantage of getting advice from your baby’s doctor.
2. Get Outside
It’s important to get your baby up and moving, so they are sleepy when bedtime rolls around. Try taking a walk or just going outside and spending time sitting on the porch.
The change of scenery may do your little one some good. Outdoors, your baby can look at the wind moving leaves, people and cars going by, and animals running around. This excitement will wear out your baby so he or she will be more tired when it’s time for bed.
3. Try a Baby Sleep Suit
Some babies need a little extra something to help them feel secure and content at bedtime. That’s where a baby dream sack comes in.
A baby sleep suit or sleep sack is designed to help your little one feel snuggly and protected, so they’ll feel nice and swaddled, even in the crib. A sleep suit is for younger babies, and provides a tighter swaddle, while a baby sleep sack is a good transition from the sleep suit for babies when they are around 6 months old. This is an excellent method of getting your child to sleep longer.
4. Use a Baby Carrier
Babywearing is often the best way to keep your baby happy throughout the day, and some babies even nap better in a baby carrier! You may need to test out a few different carriers (try borrowing some to test before buying) to find the one that works best for you and your infant.
If your little one just wants to be on you at all times or needs to be moving constantly, this can be a way to compromise for both of you. Your baby gets to enjoy being on your body, and you can still have hands free to do what you need to do. Babywearing may be the trick to getting your baby to nap.
5. Take Advantage of Friends and Family
There’s nothing wrong with asking other people to help out. If you have close friends or family, ask for some help tending the baby while you take a nap. A little rest on your end is helpful for both you and your baby.
Are you struggling with getting your baby to sleep? A baby sleep suit could help you both get some rest. Contact us today to learn more.