Hi friends! Parents! Caregivers!
Thank you so much for tuning into my live, following along on my takeover, joining in for the amazing giveaway, and letting me share some on my story and journey with you.
I truly hope it helps someone else know they are not alone.
As I’m up with my three year old wanting to sleep next to me for the 10th night in a row and my
1 year old is teething massively and having scream fits so he winds up in bed as well, I want you to know I do not have it all together by any means or have figured it out. Haha wouldn’t that be nice. However, what I have figured out is what a gift breathwork is. How powerful it is.
How the more we regulate ourselves, the more we co-regulate our children, our household, and our spouse. What that impact has on the rest of those around us. What it does for ourselves.
To say I’ve grown as a person would honestly be understatement. In learning how to regulate and find safety in my nervous system, I am able to truly observe my life. I am no longer in a reactionary, overdrive system. Even in hard, stressful times I can observe and it’s such a gift.
My cortisol levels stay lower, my flow of emotions is actually in a flow state instead of being stuck in my body. I allow myself to feel so I can heal and then shift.
I share this because I want anyone reading this, who is feeling stressed, anxiety, depressed, exhausted, depleted, sad, angry, maybe you’re on a roller coaster of emotions. Maybe you know there’s trauma in your body.
You are not alone in what you’re feeling.
You can move from surviving to thriving.
When we expand our lungs, I truly believe we expand our life. It’s the way God made us.
If you feel I am speaking to you and where you are in your journey, I encourage you to download my app Breathe and B and subscribe. There’s a free 7 day trial as well and you can check out all the amazing breath exercises and intentions I have in there. Along with affirmations, community and being coached by me if you choose to connect with me and message 1:1 in the app.
Start the journey. Get curious, what would my life look like from this place?
And if you are ready for radical and beautiful shifts join my Breathwork Challenge for 22 days. Check it out here!
Live breathing with me, coaching, guidance, sacred space to be seen and held and to shift from lower states of consciousness to higher states.
It’s going to be epic! Check out my sales page for all the details and don’t forget to use your special community discount!!
We all deserve to thrive and for me, finding tools like this have changed my life, my motherhood journey, how I show up every day and so much more.
And if you’re in survival mode btw, you’re still doing amazing. I’ve been there and you’re existing and still here, so celebrating you.
Get started by connecting with me with my free newsletter and your free Breathwork activation.
I love to connect and I’m an open book
Never forget how powerful you are and how incredible you are & you deserve to thrive, heal and shift into your absolute highest self!!
I’m rooting for you!
Sending love & deep breaths!
About the Author:
Ali Levine is a Certified Breathwork Facilitator/ Intuitive Stylist Transformation Expert and a mama of three.
Ali has launched a 22-Day Breathwork Challenge where she offers breathwork activations and sessions to help you learn how to "initiate a plan of action or simply destress." Use code ALISLEEPSUIT15 for your 15% discount!