How to Keep Your Baby's Bedtime Routine During Flu Season

How to Keep Your Baby's Bedtime Routine During Flu Season

As we wave goodbye to the warm, sunny days of summer and welcome the crisp, cool air of fall, there is a less welcome guest on the horizon: flu season. No one enjoys checking the thermometer and seeing a higher number than you expected, but when you've got a little one at home, it can be more worrying than usual.

Babies, with their still-developing immune systems, are especially vulnerable to the flu and its complications. You might be worried about making sure your baby's bedtime routine is beneficial for your baby and yourself. Although it may sound like no small feat, there are plenty of ways to keep your kiddos comfortable and happy, even when they do start to sniffle.

Keeping A Regular Schedule

Sleep is when your baby's body works the hardest to grow and develop, and a consistent routine can help to strengthen their immune system. Aim to keep nap times and bedtimes as consistent as possible. A well-rested baby isn't just a happier baby, but a healthier one as well!

Early Bedtimes: A Secret Weapon

Did you know that an early bedtime could be your secret weapon during flu season? Trying to keep a regular baby bedtime routine is important, but when babies get a little extra sleep, they're essentially giving their immune systems a much-needed boost to fight off sickness.

Don't hesitate to adjust bedtime a little; with a little altering, you could squeeze in a few more hours of sleep, too!

Does The Air Quality Matter?

Dry air can make a sniffling baby feel even more uncomfortable, exacerbating symptoms like a dry, scratchy throat and stuffy nose. A humidifier adds much-needed moisture back into the air, which can help alleviate these symptoms. It can even help your baby breathe easier during sleep, ensuring they get the rest they need to fight off that nasty flu bug.

Support For Restful Sleep

Sleep support methods such as gently rubbing your baby's back or rocking them can greatly enhance their comfort, especially when they're under the weather. These soothing techniques can not only help your little one fall asleep faster but also promote deep, restful sleep.

Comfy Sleepwear Make All The Difference

Choosing the right bedtime outfit for your baby during flu season is all about comfort. Make sure your baby is dressed in soft, breathable fabrics that will keep them cozy without the risk of overheating. Well-chosen sleepwear can go a long way in aiding a good night's sleep, helping your baby's bedtime routine stay steady, and allowing you to get some rest simultaneously.

What About My Baby's Bedroom Environment?

During flu season, it's important to keep your baby's bedroom environment consistent. Loud noises and bright lights can disrupt sleep and make symptoms worse, so aim to keep things as calm and quiet as possible.

Keep the room temperature comfortable (between 68 and 72 degrees Fahrenheit) and avoid any changes that might upset your little one before bedtime. This will ensure they get the restful night of sleep they need to fight off any seasonal bugs.

Maintain Comfort in the Child's Room

When your baby is feeling under the weather during flu season, it may be tempting to bring them to your room for comfort, but it's best to resist that urge. Instead, try to comfort your child in their own room, keeping their sleep environment consistent.

By going to your baby's room to provide comfort, you're allowing them to stay in the space specifically designed for their sleep, and this helps to maintain your regular baby bedtime routine. It also reinforces the idea that their room is a safe, secure, and comforting place, even when they're not feeling their best.

Don't Forget H20

Hydration and proper nutrition play an important role in your baby's recovery during flu season. Try to ensure they're getting plenty of fluids throughout the day to stay hydrated. Even during illness, maintaining a regular feeding schedule can significantly aid their strength and well-being.

Find The Ultimate Comfort With Baby Merlin

When your baby's bedtime routine is becoming hard to maintain, give them the ultimate comfort with Baby Merlin! Unlike regular sleepwear, our patented sleepsuit provides a soft and cozy sleep environment that comforts your baby. 

With breathable cotton or microfleece, double zippers, and a comfort-conscious design, your baby will sleep better with Baby Merlin (and so will you). Shop our variety of styles today and find the best fit for your baby!
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